Sweet Dreams: Chiropractic Care Tips for a Good Night’s Sleep
Don’t we all wish for a deep sleep every night after a long day at work? Your brain and body deserve a good 6 to 8 hours of sleep to be fresh and awake enough to carry on the next day’s routine, minus the irk.
However, you might come across many grumpy people who are a pain to be around, but if you dig deep, you’ll realise that their restlessness is leading to agitation. To save yourself from becoming a specimen of a sleepless night for others, start following these chiropractic care tips from today and experience the miracle happening.
Ditch the medications
As said by Dalai Lama, “Sleep is the best meditation.” However, do you take any prescriptions whenever you try to calm your waves and ease your mind? If not, then how could you rely on something of the sorts when it comes to sleep? Taking sleeping medications regularly will tamper with your deep REM sleep, resulting in its significant deprivation. This means that even if you sleep for a good 10 hours, you will be lethargic and most probably in a bad mood since your body didn’t get what it needs to replenish and heal. Stay away from medications as much as possible.
Leave the stress out of the bedroom
Like you leave your work clothes in the washroom and your fancy footwear in the shoe rack after reaching home, make sure that you leave your stress where it belongs- out of your sleep zone. We all live such hectic lives that stress has taken a deep seat in our minds, which makes it almost unnoticeable even when it is present. This is what affects your sleeping patterns and makes you an insomniac. Also, if you are aware that stress is the culprit for your sleep deprivation, move to the next point.
Switch your calm on
An incredible way to depower stress is by switching your calm on and living in the moment with peace in your head. From reading your favourite books to meditation for a while, take up any activity which spells out relaxing for you. Also, if your brain is hooked on thought and making you work on it when you are trying to sleep, jot it down right away. This way, the stress will vanish, and your brain will shut down, leading to a sound sleep.
Fix your sleep routine
And obey it with diligence! Not having a fixed sleeping routine will meddle with your biological clock and make it difficult for your body to set patterns for your sleep and awake conditions. Case in point, try to adopt a conventional and stable sleep regime where you get around 8 hours of sleep so you feel well rested, energised and free from any aches when you wake up.
Right Pillow positioning is critical
Chiropractors in Greenville SC emphasise a lot on the spinal position during sleep to ensure that no excessive pressure on the nerves around the cord is limiting your sleep. From the mattress to the pillow, choose a variety which assists in sleeping straight or on your side. You can also use posture pillows which are designed to facilitate better sleep. Whether you are a stomach sleeper or a back sleeper, find your fit in the varieties available in posture pillows and prepare yourself for a deep sleep every night.
Keep the gadgets at bay
We all are addicted to our phones. Whether we are in the bathroom or waiting to meet someone, we are always hooked on our phones. However, this addiction doesn’t rest at that. Almost all of us have a habit of checking our phones and keeping it near us when we are about to sleep. This needs to change! No matter how determined you are to sleep, a notification on your phone will make you forget it all, leading to sleep crisis. Make a rule to keep your gadgets away from your bed when going to sleep, and you’ll thank us later.
Sleep deprivation? Not a chance anymore! Follow these brilliant chiropractic care tips to welcome your sleep and peace, and be your best version every morning after a well-rested night.
