How to Naturally Relieve Inflammation
When you injure a part of your body, it tends to swell. Swelling is the body’s way of fighting injury and infection and this process is called acute inflammation. It is letting the natural healing system of the body defend against infections and injuries. However, inflammation does not only occur when there is injury or illness.
An inflammatory response may linger as the immune system activates the inflammatory chemicals when there is no infection or injury. As a result, the protective cells begin destroying healthy organs, arteries, and joints because there is no infection or irritation to fight. It leaves the body in a continuous state of alertness. It is called chronic inflammation. This type of inflammation does not benefit the body at all. On the contrary, it destroys it and leads to other medical conditions. Let us find out more about inflammation.
What Causes Chronic Inflammation?
Lifestyle factors such as stress and diet are the main causes of chronic inflammation. Another factor is when the causes of acute inflammation are left untreated. It gradually results in chronic inflammation. Additionally, when the body experiences an autoimmune disorder (body’s defenses attacking healthy tissues by mistake), it results in chronic inflammation. Lastly, exposing yourself to irritants such as polluted air and chemicals may lead to chronic inflammation.
It is worth noting that the mentioned factors do not always cause inflammation to everyone. Some conditions may have unclear underlying causes. The ongoing research relates smoking and alcohol to the lifestyle factors that may prompt chronic inflammation.
As time goes by, untreated chronic inflammation can damage the body. It occurs as the inflammatory response constantly attacks and damages healthy tissues, cells, and other organs. As a result, the tissues die, DNA is damaged, and the internal parts scarred. This develops to several medical conditions like cancer, cardiovascular diseases, neurodegenerative diseases, and more. That said, it is important to treat chronic inflammation as soon as you experience it to avoid long-term damage.
Natural Ways of Relieving Inflammation
Addition of Omega-3 Fatty Acids
A diet enriched with omega-3 fatty acids may help relieve inflammation. These fatty acids can be found in fish oil and flaxseeds. Some supplements offer the same nutrients. Besides lowering chronic inflammation, omega-3s protect the body against heart diseases, breast cancer, asthma, and rheumatoid arthritis.
Using Herbs and Natural Anti-Inflammatory Pills
Believe it or not, some herbs help relieve inflammation. In a study, it was discovered that curcumin (a turmeric spice compound) could suppress cytokines to lower the effects of inflammation. Ginger was also found to have the same effect.
Full-spectrum CBD together with turmacin works hand in hand to combat inflammation and relieve pain. These ingredients are often combined to form natural anti inflammatory pills. Turmacin is a compound that is derived from turmeric and does not include solvents. Note that the full-spectrum CBD is free of THC, making it safe and effective to use.
Exercise
Sedentary life is one of the causes of inflammation. Therefore, go out of your way to incorporate exercise into your routine. It can help lower interleukin-6 (inflammation marker), consequently relieving the effects. Yoga is the perfect way to lower these levels.
Diet Change
Follow a diet with anti-inflammatory foods. The foods are high in antioxidants and also polyphenols. These include olive oil, spinach and kale, tomatoes, berries, oranges, cherries, and more. Avoid foods like fries, red or processed meat, and refined carbohydrates because they may increase inflammation.
Conclusion
Do not suffer for too long in silence when there are ways that can help reduce inflammation. Try the above natural remedies and see your troubles go away.
