How to Elevate Your Natural Beauty
We are all beautiful in our own ways and have our own defining features. Yet finding out how to enhance what we have naturally can be difficult, especially when we live in a society that tries to hold us to such high beauty standards. There are, however, many ways in which we can elevate our natural beauty. It’s all about finding the best beauty routines that suit you and your wants and needs. For example, if you believe your lips and smile are your best and most defining features, find out the best ways to emphasize them.
Not sure how to elevate your natural beauty? Here are some foolproof ways to show-off your true beautiful self.
Have a Proper Skin Care Routine
Having a good skin care routine is essential as it can help keep your own body healthy, but also improve your appearance. However, deciding which skin care products are best suited to you and your skin type can be difficult and time-consuming. It can be expensive, too.
Before buying any skin care products, make sure you know what skin type you are. For instance, do you suffer from dry skin? Perhaps you are more prone to oily breakouts or are sensitive to harsher, more chemically skin care products? If you’re unsure on what skin type you are, there are many online resources to help you decide which products are best for you.
Exfoliate
Exfoliating your skin helps eradicate any dry and flaking old skin so that you can have a glowing complexion. Typically, your skin will look dry and dull because you have a layer of dead skin that needs to be removed. Removing any dead cells can help you attain a more youthful complexion.
Learn to exfoliate properly so that you can get rid of most dead cells and gain the full benefits. You can either buy a premade exfoliating cream or make your own, and then use an exfoliating tool to help remove the layer of skin. It is important to be soft and gentle when exfoliating. You can do this by exfoliating in small, circular motions for around 30 seconds at a time and then washing off the body scrub and dead cells with lukewarm water.
Cleanse
Washing your skin and cleansing it can help rid it from toxins, but it will also remove any dead skin cells and makeup that you may have been wearing throughout the day. If you fail to cleanse your skin, then dirt and pollution can accumulate and lead to breakouts, but also prematurely aging skin.
Moisturize
Regular moisturizing can reduce the likelihood of you getting dry and aging skin. It can also help counter oiliness which can be a leading cause of acne. Make sure to invest in a moisturizer that is suited to your skin type as a moisturizer that is too thick can clog up your pores, whereas one that is too light may not be enough to counter dry patches.
Eat Well
Eating well and ensuring you are ingesting the right nutrients can help keep your skin and hair looking youthful. What’s more, a good diet can make you more agile as it aids good digestion and strengthens bones.
You should aim to eat antioxidant-rich fruits and vegetables, oily fish and nuts, as well as plenty of protein. Try to also reduce your sugar intake. Healthy fats can lead to more radiant skin as well as stronger hair that doesn’t appear limp and unkempt. It is believed that the best foods for healthier skin are:
- Salmon
- Green tea
- Tomatoes
- Carrots
- Kale
- Almonds
While you will want to load up your plate full of leafy greens and healthy protein such as quinoa and fish, you will also want to practice moderation. Too many nuts can lead to weight gain due to their high fat content, for example.
Drink Plenty of Water
Drinking plenty of water and ensuring we are hydrated is essential for a healthy mind and body. However, many of us forget to drink the right amount of water. This can cause headaches and digestive issues as well as cause us great discomfort. Men should drink around 3.7 liters a day, whereas women should drink 2.7 liters.
The benefits of drinking water are plentiful. Not only does water carry nutrients and oxygen to our cells, but it helps flush out bacterial and protect our organs and tissues. By flushing out toxins, you may see your skin and hair become much more radiant.
Look After Your Teeth
Our smile and teeth can be the first thing a person sees, and many people who are self-conscious of their teeth can come across as nervous and reserved. They may even refuse to smile with their teeth due to a lack of confidence. You can improve your smile and teeth by investing in invisible braces or night time clear aligners from a company like ALIGNERCO that aid in straightening your teeth while you sleep or throughout the day. One benefit of clear braces is that they are discreet and can help elevate your smile much cheaper than traditional braces. You can check out this article about clear braces vs. wire braces from ALIGNERCO for more information.
We are all beautiful in our own way. The best way to emphasize our natural beauty is to look after our body and ensure we are drinking plenty of water and eating the right food. By doing this, you can experience healthier teeth, skin and hair, which all aid in us being the best version of ourselves.
