Health Benefits of Using a Massage Chair
Most people associate massage chairs with relaxation. Massage chairs can indeed relax a person and relieve stress. They also have a variety of other health benefits. Continue reading to find out the benefits of using a massage chair.
Relieves Anxiety and Stress
Today, many people suffer from stress and anxiety as medical conditions. Anxiety is more than worry, it is an actual illness. Several studies show that regular massages reduce stress and anxiety. Massage stimulates serotonin and dopamine, known as “feel good hormones.” Massage also decreases the stress hormone cortisol. When this happens in the brain, mood swings and angry temperaments stabilize. People who suffer from stress and anxiety can get some reprieve through a portable massage chair, which costs less than medication and doesn’t have any side effects.
Improves Sleep
Many people have insomnia. Too much stress at work, family pressures, and even too much time on digital devices makes people tired. Just because people are tired, though, doesn’t mean they can sleep well. A massage chair can help relax people before going to bed, and help their bodies prepare for sleep. People who sleep better at night have better-adjusted moods and attitudes in general.
Relieves Sore Muscle Pain
Muscles become sore after intense workouts, lifting and caring for children, or a long day at work. This soreness is from lactic acid that builds up around the muscle tissues. Gently massaging the tissue area around muscles will increase blood flow to that area. Blood flow allows more oxygen to come in and carry away the lactic acid. Massage chairs with heat have even more pain relieving power.
Decreases Headaches
Most headaches come from stress, insomnia, and stiff muscles. Having a massage can treat each of these symptoms and the resulting headache.
Lower Back Pain Treatment
Studies show that 75% of adults suffer from lower back pain. People with chronic back pain sometimes live with it for years. While a massage chair does not eliminate the cause of lower back pain, it can reduce the symptoms that people suffer. Regular massages can improve mobility and reduce pain. Massage also helps with long-term healing. Orthopedic doctors often recommend massages as part of a complete treatment plan for lower back pain.
Reduce Stiff Necks
Many massage chairs have a specific massage for the shoulders and neck. This massage helps relieve stiff necks and the headaches that sometimes come with it. Massaging the neck and shoulders decreases stress and increases dopamine and serotonin production. The result is a high pain threshold, and hurting areas heal more quickly.
Help with Sciatica
Sciatica is pain that radiates along the sciatic nerve, which goes from the lower back through the hips and buttocks and down each leg. Many massage chairs are designed with input from doctors and chiropractors. They twist, heat, turn and provide deep tissue massage. These types of maneuvers relieve sciatica pain. Massage chairs decrease the shooting pain that can result from sciatica.
Boosts Natural Immunity
Good circulation, great sleep, and low-stress levels all help boost the body’s natural immune system. Massage chairs can clean the lymphatic system as well, which increases immunity.
There are many ways to relieve stress. Having a massage chair at home or work is a great investment that provides plenty of mental and physical benefits.
