Can You Fix ED Naturally? 7 Natural Remedies for Erectile Dysfunction
An active sex life is essential for maintaining a healthy, youthful lifestyle. It also allows couples to continue to feel close and intimate with one another as they grow together.
Unfortunately, age has a way of changing the bodily functions within men and women, which makes sexual intercourse a challenge. One study found that 50% of men in their 50’s and 60% of men in their 60’s suffer from ED.
Furthermore, erectile dysfunction is a problem that even young men face. Luckily, there are several ways to fix ED naturally, without consuming harsh medication.
Common Causes of Erectile Dysfunction
Before you can treat your erectile dysfunction, it’s a good idea to understand its root cause. Many men who suffer from incompetence often have other health problems that lead to ED such as diabetes, heart disease, stroke, excess weight, or medication side effects.
However, there are other contributors, like an injury to the penis, that might have happened years prior or recently. However, it’s more difficult to manage ED when you have an ongoing medical problem.
On the other hand, other causes of erectile dysfunction like smoking, lack of exercise, alcohol consumption, and depression are a bit easier to manage. With a few lifestyle changes, ED can be corrected and may disappear altogether.
How to Cure Erectile Dysfunction at Home
Finding herbal treatment for ED isn’t as hard as you may think. In fact, many of the ingredients for a homemade remedy might already be in your pantry or fridge. Below are some foods that cure ED. You can also learn more information on this page about erectile dysfunction and obesity.
Pomegranate Juice
Drinking a juice that’s full of antioxidants helps to minimize the underlying causes of high blood pressure and heart disease. The reduction in heart complications could also improve incompetence.
Pistachios
Pistachios are full of arginine, which is an amino acid that helps to calm blood vessels and results in increased blood flow to the penis.
They are a tasty, healthy way to reduce issues with getting an erection.
Dark Chocolate
Antioxidants called flavonoids are found in dark chocolate. Flavonoids can help minimize blood pressure and lower cholesterol, two of the primary contributors to erectile dysfunction.
Leafy Green Veggies and Beets
Green vegetables and beets have a high concentration of nitrates and antioxidants. Nitrates can assist with opening the blood vessel that travels to the penis. Furthermore, many of the prescription meds for erectile dysfunction have nitrates in them.
Natural Supplements for ED
Panax Ginseng
Panax ginseng is often called red ginseng. This Korean herb that improves your body’s nitric oxide levels and helps to keep blood flowing through your body.
Gingko Biloba
Gingko Biloba helps to increase blood flow and can also counter the effects of antidepressants.
L-arginine
L-arginine is an amino acid that helps to produce proteins and increases nitric oxide levels which boosts your blood life.
DHEA Extract
Like testosterone levels, DHEA extract decreases as you age. Lower testosterone levels and lower DHEA levels cause less operation within the penis, which creates erectile dysfunction. Therefore, increasing DHEA is a great way to fix ED naturally.
Fix ED Naturally: Essential Oils for ED
Cinnamon
Cinnamon works well for stimulating the nervous systems and increases the production of testosterone and enhances sperm motility.
Watermelon Seed
Another great option for boosting erections is watermelon seed extract. It’s an amazing antioxidant that increases reproductive health, boosts testosterone, and stimulates sperm production.
Lavender
Believe it or not, just smelling lavender can possibly jumpstart blood flow to the penis. Not only that, but it’s known to reduce the harmful effects of formaldehyde, which can cause reproductive damage.
Sandalwood
Anxiety and depression often cause erectile dysfunction. Sandalwood essential oil is good for providing a calming effect that can help fight against emotional distress.
Cedarwood
Cedarwood contains soothing properties that bring about relaxation, and it’s a natural aphrodisiac that enhances sexual performance by lowering stress and anxiety.
Aloe Vera
Aloe vera offers an array of health benefits, including the correction of erectile dysfunction. It’s known to improve cell division and ignite testosterone production within the body, which also results in increased sperm count.
Ginger
Ginger has been considered an aphrodisiac for both men and women for centuries. The oil that comes from ginger helps to decrease sexual fatigue, and it makes it easier for men to achieve an erection. Furthermore, it provides soothing effects that boost libido.
Ylang Ylang
Ylang Ylang is a popular aromatherapy treatment that’s primarily used to increase sex drive. The calming effect that it provides also aids in minimizing stress and anxiety, making it easier to get an erection.
A Better Sex Life Awaits You
Hopefully, these tips on how to fix ED naturally helps you to turn the heat back on in the bedroom. It’s important to take care of yourself, and having a healthy sex life is one of the ways to do so.
However, it’s not enough to just take a pill that can fix erectile dysfunction. The goal should be to use methods that are good to your body and won’t cause any further complications or side effects. Both you and your partner will be happier in the long run.
Did you enjoy reading this article? If so, don’t hesitate to browse through the rest of our blog. We have a wide variety of articles about essential oils and other natural remedies to help you live a healthy life!
