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BCAA (Branched-Chain Amino Acids) supplements are the most sought after bodybuilding supplements these days and for all the right reasons. Their benefits in the world of muscle building are highly documented and more and more fitness buffs and bodybuilders are inclined towards them.

There are various brands that sell BCAA supplement and these are mostly in a powdered form. By virtue of the upsurge in the population, the Indian market has a lot of brands selling BCAA powder to help fitness enthusiasts maintain a healthy and fit lifestyle.

In this article, we have put together a list of 7 best BCAA supplements available in the Indian market, that you can choose from to fulfill your bodybuilding needs. But before we disclose the list, let’s understand what all factors you need to consider while buying these supplements.

BCAAs- What do they do?

BCAAs helps in developing muscles, building strength in them, and also lowering the fatigue and muscle soreness. BCAAs can also be helpful in weight loss. There are some BCAA supplements that are available in a capsule form, but the popular form is the powdered one. If you’re planning to buy one for you, go for a BCAA powder.

BCAAs contain leucine, isoleucine, and valine and out of these 3, leucine is very crucial as it is helpful in initiating muscle protein synthesis and helps you build lean body mass and minimize muscle breakdown during heavy-duty workouts.

4 reasons to choose BCAA supplements

1. Helps in delaying fatigue: Various researches have shown that BCAA helps in delaying the onset of central and peripheral fatigue while you’re involved in rigorous workouts. It allows you to perform for longer durations. Your body uses BCAAs as an additional source of energy during extended workout sessions and it reduces peripheral fatigue. When your brain gets tired, you experience central fatigue. BCAAs help in delaying this fatigue by blocking amino acid tryptophan from reaching the brain. Tryptophan is a precursor to serotonin which is responsible for generating feelings of sleepiness and relaxation.
2. Helps in boosting immunity: When you’re involved in rigorous training repeatedly for a few days or weeks, you can be easily fatigued and it can lead to immunosuppression if the recovery is not adequate. Long-term BCAA supplementation can help in enhancing the immune response. Many research studies show that BCAAs can also be utilized by your immune cells in your gut for fuel. This enables your immune system to restore itself with greater capacity and protect you against catastrophic pathogens. A stronger immune system helps in faster and better recovery and prevents sickness.
3. Helps in preserving lean muscles: Even under extreme catabolic conditions, BCAAs help in preserving lean muscle mass. It prevents muscle wasting. When you’re working out, muscle protein breakdown and especially BCAA breakdown is enhanced in the hunt of energy. By consuming BCAA supplements, your body will consume less of its own amino acid stores and thus your muscle mass will stay protected.
4. Boosts muscle protein synthesis: BCAAs contain a high leucine to isoleucine to valine ratio. Leucine helps in enhancing muscle protein synthesis which helps in building sturdy muscles and this is why weightlifters love BCAAs.

5 best BCAA powder to fuel your bodybuilding

Here’s a list of top 5 BCAA powders that you can choose from to enhance your bodybuilding experience.

• MuscleBlaze BCAA 6000 Amino Acid Powder

This potent intra-workout supplement fuels you with extra energy while you are working out. It is a fast-absorbing formula that delivers instant results. Every 8g serving of this BCAA powder enriches you with 6g BCAA, 3g leucine, and 1.5g of each isoleucine and valine. It doesn’t contain added sugar and comes with a good warranty period. This is one of the best BCAA powder in the Indian market as of 2020.

• MuscleXP Instantized BCAA 6000 with L-Alanine and Taurine

This MuscleXP BCAA 6000 supplement contains essential vitamins and minerals. It’s easy to prepare and fuels you with energy during your workout session. It comes with L-Alanine which is a crucial source of energy for your muscle tissues. It also contains taurine that helps in enhancing exercise performance.

• Ultimate Nutrition 100% Crystalline BCAA 12000

This flavored BCAA powder helps in maintaining muscles and increasing endurance. It helps in boosting protein synthesis in muscles and aids recovery of muscle tissues. This supplement is a great choice for boosting athletic performance.

• Asitis Nutrition BCAA 100% Pure Powder

This is a great pick for those who are looking for a vegetarian product to boost strength during the training sessions. It gives instant results. This powerful BCAA powder mixes rapidly and helps in faster recovery of damaged tissues and muscles. It also improves endurance and boosts protein synthesis.

• Optimum Nutrition Instantized BCAA 5000 Powder

This is a great choice for any bodybuilder or athlete. It can be used as both pre and post-workout drinks. This instant BCAA powder is 100% natural and vegetarian and helps in building strength. It also improves protein synthesis.

You can choose any supplement from the list of these 5 best BCAA powders to fuel your bodybuilding. Pair these up with a balanced and nutrient-rich diet and intense training to get optimum results.