Nootropics to Improve Cognition
Nootropics increase brain utility. They affect your thinking and memory. They are found helpful in improving cognition in healthy individuals. They are simply the brain boosters. If you are looking for something that can work on your brain and enhance its efficacy, then you should try nootropics. Learn about the best nootropics 2020 on Brainsparkler.com. Mind Lab Pro, Performance Lab(Mind), Noocube, Performance Lab(Stim), truBrain, and Alpha Brain are just a few names in the long list of nootropics that can improve focus and memory. They are effective and safe to use.
Here are some brain boosters that you can buy and use without a prescription and work well to improve memory.
Caffeine:
People consume it daily in the form of tea or coffee. It is considered effective in stimulating memory and focus. You don’t need a prescription to consume caffeine but you must keep in mind that excessive use can lead to health issues. Women who are pregnant should consume it in a limited amount. Overuse may lead to miscarriage.
Omega-3 Fatty Acids:
You can get these from your diet very easily by consuming fish. Fish oil supplements are also there. Krill oil and algal oil also provide Omega-3. They slow down the process of brain aging.
L-theanine:
It is found in green and black tea. Its supplements are also available. It improves mental performance and attention. Some chemicals are found in l-theanine and are considered to be neurotransmitters. They work on perceptive skills, craving, and energy. It works well on anxiety.
Racetams:
Racetams are considered to be nootropics and include piracetam, pramiracetam, aniracetam, and phenylpiracetam. They are safe to use. You can buy them easily. For usage, you must consult the doctor as there is no set dosage. Piracetam not only improves brain function but also reduces dyslexia and myoclonic seizures.
Panax Ginseng:
It is a plant. Its root is used to make medicine. It is found in China, Korea, and eastern Siberia. It may interact with other medicines. So, consulting a doctor before using it would be in favor of the user. It is found helpful in recovery after the stroke.
Creatine:
It helps in fighting with neurological diseases. It increases short term memory. It increases muscle growth too. Mainly sportspersons tend to use it. 30 grams of daily consumption are considered to be safe for healthy individuals.
Rhodiola:
It is also known as roseroot. It improves cognitive function. It is used in the treatment of neurodegenerative diseases. It is an herb that is grown in cold and hilly areas of Asia and Europe. Its roots are used to treat stress, lethargy, and depression. It has been used for centuries to increase mental capacity.
Ginkgo Biloba:
It is a tree. Its leaves are used as a supplement. It is grown for a variety of benefits and the main function is to improve cognition. It improves blood circulation in the brain and protects from damage. Dementia signs can also be treated with it.
Though these all are easily available, still consulting a doctor before using any supplement and that too for the sake of increasing brain function is a good idea.
