6 Different Types of Herbal Teas and Their Many Health Benefits
Herbal teas are nothing new.
Deriving from ancient China, tisanes (as they’re otherwise known) have been blended, consumed and enjoyed for literally thousands of years.
Clearly, herbal tea has a long and proud heritage.
And, over the years, a huge number of different types have come to the fore. Go to the supermarket these days and you’re confronted with dozens of tisanes to choose between! Knowing which to pick is no easy task.
Thankfully, there are no right or wrong answers here.
Each and every one of them finds favor with different people for different reasons. Everything from the specific blend and taste to the health benefits on offer come into the equation.
Are you looking to discover the perfect tisane for you?
Read on to learn all about 6 exceptional herbal teas and how they support your health.
1. Chamomile Tea
Ahh, chamomile.
The very name makes you feel calmer.
Get your hands on the tea itself and the impact is even more pronounced! That’s right, this popular herbal tea, with its soft, subtle and fragrant nature is well-known for its calming effects.
Feeling anxious or stressed out?
Well, much like herbal marijuana tea (learn more about this type of tea by following the link), chamomile might be the ideal solution.
Indeed, its positive impact is such that people struggling with insomnia are known to sleep better after a single cup of chamomile. Better still, upset tummies and even insulin levels are said to be supported.
All told, chamomile is a brew that will settle you down in numerous physical and mental ways. It’ll help you chill out, destress, and reduce levels of tension.
2. Ginger Tea
Ginger is renowned (and used) around the world for its healing nature.
Just like tea, its origins stretch back thousands of years. People have known about and called upon its wide-ranging healing properties since the dawn of time.
Few flavors and scents are more recognizable than ginger.
Whether you understand the processes involved or not, the tell-tale spice and kick of this root simply feel remedial in nature!
Suffering from a cold, nausea, stomach cramps, or inflammatory issues? Ginger has your back. It’s known to provide tons of helpful antioxidants into your system, which are essential for protecting your cells from pesky free radicals. Plus, you can even use other herbs and ingredients to make it more beneficial like the garlic and ginger tea which has a lot of medicinal value.
Consumed as a tea, the effects are no less pronounced. With a bit of lemon and honey in there too, it tastes amazing as well.
3. Peppermint Tea
Another classic, peppermint tea is another favorite tisane of people all over the world.
The tongue-tingling and refreshing minty goodness are hard to resist. Aromatic and intensely flavorsome, you can’t go too far wrong with a peppermint herbal tea.
Taste sensations aside, it packs some serious health benefits too. That said, it’s important to note how further research is required to truly validate its impact on wellbeing.
All the same, anecdotal evidence suggests that this minty tisane can help everything from digestive health to the fight against cancer. People also claim that peppermint tea offers antibacterial and antiviral qualities to enjoy as well.
In general, though, this type of tisane is best-known as an aid for digestive discomfort. Things like tummy aches, nausea and indigestion may all be helped with a peppermint tea.
4. Rooibos Tea
Pronounced ‘Roy-boss’, this South African tisane is another popular drink with significant health benefits.
The word literally means ‘red bush’, which explains why rooibos is commonly referred to as red bush tea. Don’t be confused, though- they’re exactly the same thing.
The name itself derives from the source of the tea: the red bush plant!
It produces a pungent and flavorsome brew that stimulates the senses and feels soothing in nature. Long since used in South Africa for its medicinal purposes, scientific evidence is unfortunately lacking.
All the same, anecdotally at least, you can expect to enjoy further anti-inflammatory effects and reduced toxicity in your cells. Better still, consume enough of it and you could experience reduced cholesterol and less risk of heart disease.
5. Rosehip Tea
Roses are heralded the whole world over for their beauty and romantic connotation.
However, the fruit of the plant itself boasts numerous health benefits too. It’s referred to as rosehip tea when consumed as a tisane and is another brew with anti-inflammatory effects.
Drink rosehip and you could experience reduced inflammation and a dip in the pain that can come with it. People with arthritis (both rheumatoid and osteo-varieties) could, therefore, find themselves in better shape as a happy outcome from this particular herbal tea.
Worried about getting (and looking) older?
Throw away those expensive creams and ointments, rosehip tea might be just the answer you’re looking for! Indeed, everything from wrinkles and moisture levels to the elasticity of your skin could improve thanks to its antioxidants and anti-inflammatory properties.
6. Ginseng Tea
Ginseng is something of a miracle tea!
The name comes from the ginseng plant, which has been used in Chinese medicine forever and a day. It’s used as an ingredient in all manner of traditional remedies for its immense healing properties.
Packed full of helpful chemical compounds, few teas match ginseng’s healing potential.
Inflammation, brain functioning, the immune system, cancer, and even erectile dysfunction have all been shown to be helped with ginseng. Oh, and don’t forget the boost to energy levels that you’ll experience as well.
Anybody looking for a super tea to support their health should look no further than this one.
Time to Pick Your Next Herbal Tea!
Herbal tea has been brewed and consumed for millennia.
People have long enjoyed both the intense flavor, calming effect, and health benefits provided by these ancient beverages.
However, with so many to choose between it can be hard to settle on the right one for you. Settling on a tisane that suits your tastes and needs can be tough.
Hopefully, though, the information in this post will prove useful in helping you make up your mind.
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