5 Things That Will Help You Stay Healthy During Lockdown
With the current state of affairs whereby most countries are on lockdown due to the Covid 19 pandemic, it can prove to be quite challenging maintaining a healthy lifestyle. If anything, most people are now making more trips to their refrigerators, ordering take-out, and forgetting about their daily routines. Well, in as much as it is understandable that all these may be due to the boredom of being stuck in one place, it is vital to keep track of your health regardless. Truth be told, it might not be easy doing so, but with self-discipline, it is possible. Keep in mind that whatever you intake and do on a daily has a significant impact on your future’s well-being. For this reason, let us now look at some of the ways you can maintain a healthy lifestyle during the current lockdown;
Eat healthy foods
With a lot of time in our hands during the lockdown, you can easily find yourself snacking almost all the time when binge-watching your favorite shows. And within no time, most people will have added quite an amount of weight- which is not something you want for yourself. Now more than ever, you should become more aware of what you eat on a daily basis.
Therefore, you want to incorporate a healthy diet. If possible, come up with a food timetable that includes all the healthy foods, including vegetables, healthy fats, fruits, and so on. If you need to snack, there are many healthy snacks that you can take, such as nuts and low-fat yogurt. Additionally, do not forget to stay hydrated by drinking enough water during the day. And given that most foods that we intake are quite acidic, you could invest in one of the best alkaline water pitcher so that you will be drinking alkaline water which helps neutralize the PH in our bodies.
Exercise
The other thing that you want to do is to stay fit during this period. There are many exercises you can do indoors that are beneficial to your health. And the good thing is that today, you can easily find an instructor to help you through the exercises online. And that is not all- most of these instructors are currently offering their services for free! You can also look for some exercise videos online that you can keep up with while working out at home. Additionally, engaging in some of the house chores such as mowing the lawn and doing some general house cleaning is also part of exercising.
Get enough sleep
Research has shown that getting enough sleep contributes a great deal to your health. It is advisable to get at least 7- 9 hours of sleep every single day. Keeping in mind that most firms have advised most of their employees to work from home, you want to ensure that you still do your job as expected. Getting enough sleep makes you more energetic and productive during the day, meaning that you will be able to do your job well and meet all the deliverables on time. Additionally, did you know that getting enough sleep helps avoid weight gain and any heart-related health conditions? Now you know.
Stay in touch
The whole Covid 19 situation has stirred many feelings among many people, and unfortunately, many of them have been battling with a lot of changes in their lives during this time. As such, it can be very easy to fall into depression and anxiety.
Besides your physical well-being, your mental health is also critical. Keeping in touch with your loved ones is one of the best ways to get through these difficult times. There are very many ways that you can communicate with them, such as sending messages, calling, and even video calling each other during the day. Additionally, you can also get on social media platforms such as Facebook, Instagram, Twitter, and interact with other people.
Have a routine
Lastly, it is essential to have a routine during this period. Come up with a list of how you want your day to be and some of the things you need to complete during the day. Doing so will ensure that you keep track of your time on a daily and maintain a healthy lifestyle.
