5 Awesome Vitamins That Help Your Hair Grow
Did you know that hair loss of 50-100 strands per day is normal? Although that sounds like a lot, if you’re losing up to 100 strands per day, don’t worry!
If you’re seeing extreme thinning and hair loss, it’s time to take action. What can you do? Start with a proper nutrition program and make sure you’re getting enough of the vitamins that help your hair grow.
Read on, and we’ll tell you which vitamins are best and how to get them into your diet.
B Vitamins
If you’ve done any research about hair loss, you’ve heard of the well-known vitamin biotin. Biotin is the water-soluble B7. Most people have adequate amounts of biotin through a healthy diet.
If your body is biotin deficient, biotin supplements should help your hair feel thicker and fuller. Other B vitamins also help support good hair, skin, and nails.
Whole grains and dark-green leafy vegetables are a good source of B vitamins. Meat is one of the best sources of B vitamins, so if you’re a vegetarian, consider taking vitamin-B supplements.
Vitamin A
Vitamin A is important for healthy hair and skin. It aids in hair growth and generates sebum. Sebum is the oily substance moisturizing your scalp that keeps hair healthy.
Too much vitamin A is dangerous and can cause hair loss, so be aware when taking vitamin supplements. Eat plenty of sweet potatoes, kale, spinach, and carrots. If you can stand taking cod liver oil, it’s a great source of vitamin A!
Vitamin D
It’s unknown what role vitamin D plays in hair growth but hair loss is linked to low levels in the body. The best way to get vitamin D is through sun exposure when the angle of the sun is high in the sky. That’s not always possible in the winter.
Most people are low on vitamin D so it’s a good idea to supplement. Use a product that’s formulated for hair and you’ll get the other vitamins as well. Check out this product.
Vitamin C
Vitamin C is also an antioxidant that protects your body against free-radical damage. This powerful vitamin also helps create collagen in your body. Collagen is a protein and it’s important to your hair structure.
Getting vitamin C is easy. Eat lots of citrus fruits and berries.
Vitamin E
Vitamin E, like vitamin C, is an antioxidant protecting your body from oxidative stress. Studies show that vitamin E increases the number of hairs on the heads of those with hair loss.
Get more vitamin E in your diet by eating avocados, almonds, and spinach.
These Are Vitamins That Help Your Hair Grow
Are you suffering from hair loss? Vitamins that help your hair grow are easy to add to your diet. From A to E, these vitamins are all important for your body’s ability to maintain good hair, skin, and nails.
Increase your intake of fruits and vegetables. Make sure you include a little bit of meat in your diet. If you’re a vegetarian, consider
taking B12 supplements.
You can also try a hair-growth formula that includes all the above-mentioned vitamins. You should see a noticeable difference after a few months.
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