The fact might surprise you that biological stress is a fairly recent discovery. It was not until the late 1950s that endocrinologist Hans Selye first identified and documented the problem called stress. The typical symptoms of existed long before Selye but his discovery led many stress-related kinds of research that have been helping millions of individuals to eliminate the problem of stress.
Now, this article tells you about the most effective ways to keep stress away from your regular life-
Listen to good music:
If you feel overwhelmed by a stressful situation, you must take a break and listen to some relaxing music. Playing calm and peaceful music has a seriously positive effect on your brain and body and it can seriously lower your blood pressure. It also helps to reduce cortisol, a hormone which is closely related to stress. How about listening to some good classical music or calm sounds of nature?
Call Your Best Friend:
When you are feeling stressed, take some out to call your best friend and talk about your problems. Good relationship with friends and loved ones is really crucial to any healthy lifestyle and it’s more useful when you are under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.
Talk To Yourself:
Sometime calling a friend is not an option and in this case, talking calmly to yourself could be a next big thing. Just say yourself that you are stressed and what can you do to complete the task in hand?
Give Yourself A Sweet Treat:
What about self-pampering yourself with a delicious chocolate cake? We all know the fact that a delicious pure chocolate cake can actually ease out your stress in a healthy manner.
Laugh It Off:
A good laughing time releases a hormone called endorphins that improve the mood and decrease the level of cortisol and adrenaline. Laughter leads your nervous system into making you happy. You can watch a good comedy movie
Instead of having coffee or any kind of energy drink, try green tea. It comes with less than half the caffeine and it’s full of anti-oxidants and theanine, an amino acid which has a calming effect on your nervous system.
Do Workout On A Regular Basis:
Exercise doesn’t necessarily mean being a gym head or training for a marathon. Regular walking, jogging, and stretching workout routine can easily eliminate the daily stress from your shoulder.
Everyone knows the fact that stress can cause you to lose sleep. Unfortunately, the lack of proper sleep also causes of accumulating stress. This vicious cycle causes our body and brain to get out of whack and it gets only worse with the course of time.
Follow these tips in a serious manner and live a quality life without the presence of stress.