The time in between meals when you get that hunger pangs is one of the toughest times to keep awaythose high-calorie snacks, especially if they are biscuits, chips or French fries.
Instead, you can have these healthy little snacks for munching so that you don’t make wrong food choices.
3 Cups Air-popped Popcorn = 90 calories
Air popped corn is high in fiber, which can help you stay full longer.It is just natural popcorn. Unlike stove top popcorn, air popped popcorn is cooked without oil or butter.Just the heat and pressure of the air pops the corn. You can get air-popped popcorn at the grocery store or you can buy hot air popper machine.
1 Cup Tomato Soup = 96 calories
Tomato soup is full of disease-fighting nutrients, but contains as little as 96 calories per cup, no cholesterol and less than 1 gram of saturated fat.
Handful of Almonds / Walnuts = 97 calories
When the munchies strike while you are on the go, you can eat 14 almonds or 8 walnuts without hitting the 100-calorie mark. Plus, they are rich in fiber and protein, which help keep hunger at bay.
1 Cup Banana Smoothie (no added sugar) = 95 calories
A banana smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/4 cup of yogurt with 1/2 cup of banana and ice. It’s refreshing and nutritious.
1 Cup Coffee / Tea with whole grain biscuit = 100 calories
A cup of coffee will have a noticeable effect on energy level because of its caffeine content.
1 Glass Whey Protein with Water = about 100 calories
Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Whey provides you with the ability to have a fast digesting protein meal whenever you need it.
1 Sweet Potato Boiled = 98 calories
Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process.
25g Instant Oatmeal = 100 calories
This speedy fiber- and protein-packed snack makes for a warm, filling snack.Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and provides constant energy for hours.
1 Boiled Egg = 78 calories
1 boiled egg contains 6g of protein. Egg, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein.
1 Cheese Cube = 80 calories
25g cheese cube contains just 80 calories and 5g protein. The protein battles mid-afternoon hunger pangs.
1 Medium Size Banana = 100 calories
Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run.
100g Fruit Yogurt = 100 calories
Yogurt is packed with protein, calcium and vitamin B12. Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short. Eating more curd can help close the nutrient gap.
1 Slice of Whole Wheat Bread with Green Chutney = 85 calories
Whole grains are absorbed more slowly than foods made from enriched flour, so they raise glucose and insulin levels less and keep you feeling fuller longer.
Salmon is rich in omega-3 fatty acids. Fish, chicken, meat, lamb, turkey and beef are best sources of protein. They have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance.