Low Calorie Snacks For Better Health
Snacks are often mindless, autopilot eating.
The time in between meals when you get that hunger pangs is one of the toughest times to keep awaythose high-calorie snacks, especially if they are biscuits, chips or French fries.
Instead, you can have these healthy little snacks for munching so that you don’t make wrong food choices.
3 Cups Air-popped Popcorn = 90 calories
Air popped corn is high in fiber, which can help you stay full longer.It is just natural popcorn. Unlike stove top popcorn, air popped popcorn is cooked without oil or butter.Just the heat and pressure of the air pops the corn. You can get air-popped popcorn at the grocery store or you can buy hot air popper machine.
1 Cup Tomato Soup = 96 calories
Tomato soup is full of disease-fighting nutrients, but contains as little as 96 calories per cup, no cholesterol and less than 1 gram of saturated fat.
Handful of Almonds / Walnuts = 97 calories
When the munchies strike while you are on the go, you can eat 14 almonds or 8 walnuts without hitting the 100-calorie mark. Plus, they are rich in fiber and protein, which help keep hunger at bay.
1 Cup Banana Smoothie (no added sugar) = 95 calories