Lifestyle Tips for Regular Headache Sufferers
If you are a regular headache sufferer you most likely know of each and every pharmaceutical remedy on the market to still the pain. Besides medicine there are some simple lifestyle changes like incorporating healthy habits, that might reduce the severity or the frequency of your headaches. Continue reading for some headache information aimed to help you suffer less.
Certain foods are known headache triggers for example alcohol, chocolate, and aged cheese. You may have experienced that some other foods bring on a headache. Pay attention to those triggers. Once you know which foods trigger your headaches try to limit your consumption of those foods.
Alcohol causes dehydration which in turn leads to headaches.There’s no set rule on how much causes dehydration so that’s why it is important for you to be aware of how much you drink and how much drinking triggers your headaches. Remember to drink some water while you are indulging in alcoholic beverages as this well help your body to process it better.
Drinking enough water will keep you from becoming dehydrated. Drink water consistently throughout the day and don’t forget to drink water during heavy physical activity like exercising.
Having a balanced diet based primarily on vegetables, fruits, whole grains, lean proteins and healthy fats is a sure way of keeping headaches at bay. Hunger can trigger a headache onset. Try to have small, frequent, balanced meals, and do not skip eating. This will ensure that your blood sugar levels stay consistent which will prevent crashes in blood sugar levels.
Everything you put into your body is processed by the brain. Smoking does not only have a negative effect on your lungs but it can also cause headaches.
3.Get into a Routine
The brain is sensitive to changes in the internal and external environment. Sometimes the brain experiences these changes as threatening which can trigger a headache. It’s important that you track these triggers keep a diary if you have to so that you can be aware and avoid them.
A consistent sleep schedule can help keep your immune system strong. It can also ward off depression and anxiety and promote deep relaxation. This does not mean that sleep is the magic cure for all your headaches. Too much sleep can trigger a tension headache just like a lack of sleep. Get into a regular sleep schedule and sticking to it. This mean going to sleep and waking up at the same time every day.
4.Avoid Going out into the Sun
Researchers have found that high temperatures increase a person’s risk of getting headache. So, if you are planning on going to the beach remember to stay hydrated. Take your umbrella along to protect yourself from the sharp rays of the sun.
By incorporating aerobics, strength training and flexibility exercises into your exercise routine you can reduce symptoms of headaches. However, try to avoid exercise while you have a headache the rise in your pulse may cause the headache to worsen.
6.Sit up straight
Bad posture puts strain on your head, neck and shoulders. Which leads to headaches. Be conscious about your posture while you are sitting at the computer doing your work or watching tv. Make sure that your shoulders are not hunched and that your spine is straight. Making these adjustments may be uncomfortable and feel unnatural at first but it can reduce the frequency and severity of your headaches.
7.Take a breather
Reducing stress levels can reduce the severity and frequency of your headaches. Many of your headaches are brought on by stress. Thus, it is important to know how to manage your stress or stressful situations. Identifying and avoiding possibly stressful situations can prevent or reduce headaches. If stressful situations cannot be avoided try taking frequent breaks from them by doing something you enjoy.
Simple forms of relaxation like taking a bath or reading a book is not always enough to lower your stress levels. You might have to do some meditation and deep breathing exercises to bring down your stress levels. Try having a massage.
The most effective way to ward off headaches is by living a healthy lifestyle and avoiding things and situations that you know can trigger a headache.