How Soon Can I Hit the Gym After My Butt Lift?

Gym After My Butt Lift

Many women who have been dreaming about having a fuller, shapelier derriere have used the Brazilian butt lift as a solution, which is why it has fast become one of the most sought-after cosmetic surgeries across the globe.

The Brazilian butt lift process is one of the best ways to naturally volumise, shape and lift the butt without the potential complications associated with butt implants. Unfortunately, butt implants don’t have the same look and feel that fat does.

Plus, there is always a risk of rupture and infection when you go the silicone route. This is because the implants are seen as a foreign substance and very often the body will try and reject the implants.

Making the decision to undergo this procedure can provide you with amazing results but now you need to focus on maintaining your results for as long as possible.

You can check the butt lift procedure details at Ritz Plastic Surgery if you want more details on the actual procedure.

Maintaining Your Butt Lift Results

Maintaining Your Butt Lift Results
Maintaining a healthy lifestyle by eating correctly and exercising regularly is a good foundation for keeping your buttocks in tip-top shape.

You will eventually be able to return to your normal routine but your body is going to need time to heal and recover first.

Following your procedure, your surgeon will tell you to refrain from engaging in any strenuous activities for at least 3 months, which means you won’t be able to jump back into your usual gym routine for quite some time.

It should be noted that at least 60% of the transferred fat will remain in the area, while around 30% will be reabsorbed by the body, which is why you will also only see the full results of your procedure a few months later.

The Effects of Exercising Too Soon

Gym After My Butt Lift
If you want the results of your Brazilian butt lift to last as long as possible, it’s important to carefully follow all of your doctor’s post-care instructions.

By giving your body enough time to recover, the transferred fat cells will have enough time to get secured and heal.

Once you’ve fully recovered, you will need to get your body used to exercise again so it’s important to start slow.

In order to maintain your results, you will need to maintain a stable weight while still keeping your body in shape. If you do lose a substantial amount of weight, eventually the fat in the buttocks will be affected too. When you do start exercising again, find a balance between cardio and weight training to maintain the shape and size of your new butt. Building muscle will always leave you with beautiful, defined results that will complement your new shape.

Before you head back to gym, it’s best to consult with your surgeon to make sure that your body is ready to be active again. Your surgeon may also be able to provide you with some exercise suggestions that will help to enhance and maintain your results.