Don’t we all crave for the perfect hourglass figure much like the tinsel town divas who look breath-taking in everything ranging from two-piece bikinis to cocktail gowns? But with the flab and love handles developing around our stomach courtesy the sedentary lifestyle we usually follow; it might get pretty daunting to slip on even the pair of jeans we had purchased a year back. This is the very reason behind the growing popularity of low-carb diets like the keto diet as we seldom get time to hit the gym and burn those extra calories consumed. Today, we will talk about some minor adjustments, which can have a significant role to play in accelerating your weight loss drive by replacing the high carb foods with vitamin and protein-packed substitutes.
They are rich in essential vitamins, minerals and high-quality proteins which make them the perfect choice for weight loss. Egg yolk contains choline which boosts up the brain function while lutein fights off the muscular degeneration process. The nutrient-dense eggs come with an extremely low-calorie count and can also be very filling to satiate your hunger for long. With amino acids stocked in the right ratio, eggs can boost up the metabolism process thus helping you burn more calories with its consumption.
This snack is filled with essential minerals such as magnesium and healthy fats. The nutritionally dense tree snack has also been accredited for accelerating the weight loss process with their high fibre and protein content.
Loaded with proteins, sardines can be of great help in stabilizing the level of blood sugar and imparting a feeling of satiety. It is also a rich source of omega-3s which has been accredited for boosting up the mood and strengthening the cardiovascular system.
When consumed in a lean-meat form, chicken can tag along a rich nutritional value to your meal without adding any unhealthy fat. Thus, consuming the same in the long run can help you in losing weight. Chicken also has a high stock of phosphorous and calcium which are imperative for maintaining bone health and reducing the chance of arthritis.
By being rich in minerals, vitamins and dietary fibre, this leafy vegetable can impart the requisite nutrient value to your meals without adding to the calorie count. This high in fiber food has been listed in https://www.ketovale.com/ketogenic-diet-food-list/ for helping us control our hunger while burning fat simultaneously. It is also known to prevent heart disease, reduce blood pressure and fight colon cancer.
This single-seeded berry comes with a high quantum of monosaturated fat which has proven to have a great effect in quelling hunger pangs, lowering bad cholesterol and spot-reducing belly fat. You can feel energy gushing through your veins on consumption of avocado which has been branded as a pre-workout supplement to boost up your sweating drive a little longer than usual.
People have claimed to have shed about 10 pounds by consuming cabbage soup on a weekly basis. This low-calorie food stacks up in essential nutrients to help in the weight loss drive. As a part of the cruciferous vegetable family, cabbage has also been accredited with lowering the risk of cancer. Fermenting of cabbage can add further boost to this process.
So, start munching on these low-carb foods today and say hello to a healthier tomorrow.